![]() Alcohol ConsumptionĪs per studies, alcohol raises triglycerides in the body since it is high in calories and sugar. Smoking also reduces the amount of high-density lipoproteins, also known as good cholesterol, which your body uses to battle the buildup of arterial plaque. The first is that tobacco products, particularly nicotine and tar, are known to stimulate the production of other triglycerides in your body. SmokingĪs per numerous research, smoking leads to elevated triglyceride levels. As a result, the body struggles to burn fatty acids, such as triglycerides. Our body tissues stop responding to insulin when insulin resistance occurs. One common side effect of obesity is insulin resistance. Also, this is related to calorie intake and how our body stores additional calories.Īdditionally, there is research done to support the idea that obesity activates your body’s fat-producing genes, resulting in the production of more triglycerides than your body can utilise. High triglyceride levels in your body can be a result of obesity brought on by a bad diet. You can develop high triglyceride levels if you consume too many calories, especially from carbohydrates and harmful saturated fat. Thus, one must ensure a balanced diet to ensure healthy triglyceride levels. However, a constant increase in the stored fat leads to unhealthy levels of fat accumulation, and your liver will need to manufacture more triglycerides to store those extra calories. The body stores fat to utilise it later for energy release. Our body transforms calories it doesn’t immediately need into fatty triglycerides. It is simple to figure out how a high-calorie diet can produce higher triglyceride levels. However, your genes, medical history, and medications are sometimes responsible. ![]() Therefore, it’s essential to reach out to experts in the field, like nutritionists at HealthifyMe, who can immediately identify the root cause and make changes to the dietary intake/ food plan and exercise regime to reduce the health/ medical issue steadily.Įlevated triglyceride levels can result from a variety of circumstances. Many people can reach a healthy level by making lifestyle modifications. Triglyceride levels are viewed as normal when they are less than 150 mg/dL and high when they are more than 200 mg/dL. When too many calories get consumed, the body stores them as triglycerides for use at a later stage. Fortunately, you can lower your triglyceride level following the guidelines suggested for several other conditions, such as losing weight, exercising, and avoiding refined carbohydrates.Īccording to research, triglyceride levels can affect the risk of heart disease if they rise too high. Your risk of heart disease can rise if your triglyceride levels are high. Triglycerides (TGs) are a form of fat present in the blood. Generally speaking, doctors advise patients to have greater HDL cholesterol levels. HDL moves bad cholesterol (LDL) from your arteries. HDL, also known as good cholesterol, helps keep the heart healthy. Therefore, health coaches and physicians advise reducing LDL levels due to its possible implications. Monitor and Manage Your Triglyceride Levels with HealthifyMeīlood flow can be reduced by artery blockages, leading to significant health issues like heart disease, heart attacks, and stroke.What are the risks of a high triglyceride level?.How are Triglyceride Levels Determined?.
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